Weekly Classes & Workshops
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Powerful Vinyasa at Bridges Rock Gym
Tuesdays & Thursdays 5:30-6:45pm
These classes focus on building up to a specific posture, or set of postures, for 4-8 weeks so practitioners have the opportunity and time to explore the sequence more than just once. These practices move slower than your average Power Vinyasa class–practitioners can expect longer holds, a healthy sweat, and establishing a balance between creating strength and mobility in their body.
Unheated.
$28 Drop In
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Hot Power Vinyasa at TruFusion Walnut Creek
Tuesdays 11:00am-12:00pm
Wednesdays 7:30-8:30am + 9:30-10:30am
Fridays 7:30-8:30amThis class focuses on building up to a specific posture, or set of postures, for 4-8 weeks so practitioners have the opportunity and time to explore the sequence more than just once. Practitioners can expect longer holds, a healthy sweat, and establishing a balance between creating strength and mobility in their body.
100˚F & 40% Humidity
$29 Drop In
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Move + Meditate at TruFusion Walnut Creek
Wednesdays 11:00am-12:00pm
Flow through 40 minutes of vinyasa in order to prepare the body for 10 minutes of guided breath work & meditation, ending with 10 minutes of constructive rest. This class is great for both physical and mental health! All levels welcome. No prior yoga or meditation experience required.
Unheated
$29 Drop In -
Hot Pilates Mat at Trufusion Walnut Creek
Fridays 9:00-10:00am
“Welcome to your daily dose of sweat therapy. Tru Hot Pilates is a flow-based class in a high-temperature, high-energy environment. Students will sweat through a series of Mat Pilates, high-intensity interval training, and yoga to challenge limits and experience new breakthroughs. You will always leave feeling better than you came in.”
95˚F & 45% Humidity
$29 Drop In
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Power Vinyasa at Bridges Fitness Marina Bay
Tuesdays & Thursdays 4:00-5:00pm
These classes focus on building up to a specific posture, or set of postures, for 4-8 weeks so practitioners have the opportunity and time to explore the sequence more than just once. These practices move slower than your average Power Vinyasa class–practitioners can expect longer holds, a healthy sweat, and establishing a balance between creating strength and mobility in their body.
Unheated.
Multiple Membership Options, No Drop In’s.
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Unheated Mat Pilates at TruFusion Walnut Creek
Tuesdays 9:15-10:15am + Thursdays 11:00am-12:00pm
Dive into a dynamic fusion of Mat Pilates that’s not just a workout; it’s an experience. This unheated class combines the core-strengthening magic of Pilates with the added intensity of resistance bands, blocks, and Pilates balls. Elevate your practice and sculpt your way to a stronger, more resilient you.
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FREE Community Class at lululemon Walnut Creek
This class is hosted the second Sunday of each month at the lululemon Walnut Creek store 9-10am or 9:30-10:30am depending on the month. This class is often flow-based, sometimes stronger, sometimes softer depending on the focus. All levels welcome. No sign up required, just show up!